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The benefits of eating bone broth

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Bone broth has gained popularity in recent years as celebrities and A-listers consume it on many reality shows. We’ve also seen a boom in the amount of broth bars popping up in and around SA, but why? Apparently, bone broth has a multitude of health benefits. 

Here are some of the health benefits associated with consuming bone broth:

Rich in Nutrients

Bone broth is packed with essential vitamins and minerals, including calcium, magnesium, phosphorus, and other trace minerals. It also contains amino acids, which are the building blocks of proteins.


Supports Joint Health

The collagen and gelatin found in bone broth may help support joint health by promoting the growth and repair of cartilage.


Gut Health

The gelatin in bone broth may help improve gut health by supporting the integrity of the gut lining and reducing inflammation. It can also aid in digestion by promoting the production of digestive juices.


Boosts Immunity

Bone broth contains various nutrients, such as amino acids, that support a healthy immune system. Additionally, some studies suggest that the nutrients in bone broth may help reduce inflammation and support immune function.


Skin Health 

Collagen, one of the main components of bone broth, is essential for healthy skin. Consuming bone broth may help improve skin elasticity and hydration, reducing the appearance of wrinkles and promoting overall skin health.


Promotes Hydration 

Bone broth is a hydrating beverage that can help replenish electrolytes and fluids in the body, making it an excellent option for staying hydrated, especially during illness or exercise.


May Aid in Weight Loss 

Some people find that drinking bone broth helps them feel full and satisfied, which may lead to reduced calorie intake and support weight loss efforts.


It’s essential to note that while bone broth can be a nutritious addition to your diet, it shouldn’t be relied upon as a cure-all. As with any food, moderation is key, and it’s essential to consume a balanced diet that includes a variety of nutrient-rich foods.



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Feature image: Unsplash


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