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How to warm up for a run — 5 running coach-approved exercises

One of the reasons running is so popular is because it is such an accessible and affordable hobby to take up. However, making sure you are taking good care of your body so that it can perform at its best and avoid injury is essential. 

When searching for ways to avoid running injuries, you will hear time and time again that you must warm up properly before setting off for a run. You may also have access to helpful warm-up advice inside one of the best running apps.

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